Losing someone close to us can be extremely difficult – and many of us have different ways of coping with the grief.
It’s important to note that everyone copes with grief in different ways, and there is no real right or wrong in the grieving process.
Although there are ways to turn off the profiles, you may still miss their online presence and knowing that they are a short message away for a quick chat.
Reopening old text messages are bound to bring up many emotions, but what about those who continue to text their loved one?
It’s now a common coping mechanism, and experts say it can actually be useful for those to deal with the transition.
When considering why many people do this to cope with their loss, psychologist Ingrid Collins said: “When a loved one dies, we find it hard to adjust immediately to the fact that they are no longer physically with us.
“In the first stages of grief, we tend to become emotionally numb as a result of the trauma of bereavement, often finding it difficult to accept that they are really gone.”
Death can happen at any time
FRisk is a wakeup call for the millions of people with no will or protection in place for their own death.
FRisk is a FREE intuitive app that produces a FRisk Score confirming the level of risk your family and loved ones face were you to die without effective planning in place.
Use Frisk to find out your own personal FRisk Score including: What would happen to your children? Who’s entitled to your estate? Who can bring claims? How much tax would you pay? What about your pets and your digital estate? Plus much more.
Get your FREE FRisk Score now by clicking here.
This article contains affiliate links, we may receive a commission on any sales we generate from it.Learn more
It is in this phase that many find it comforting to ease adjustment to a loss by continuing on a conversation.
Ingrid continued: “Be it imaginary, as some believe, or communicating with the lingering soul of the loved one, as others believe.
“Either way, it is a way of softening the harsh reality of never being in their physical presence again.”
As a culture, it’s no doubt that we are taught to cope well with bereavement, with a “stiff upper lip” approach for many.
To some, that may signify that the individual may not be coping well at all, and bottling up any emotions from others.
When talking about text messaging loved ones that have passed away, Ingrid said: “Any method that enables us to prolong the comfort of the relationship with the deceased or, if the bond was challenging, to go some way to resolving the relationship, is to be welcomed.
“Sometimes people cling on to their loved one’s physical possessions that serve as a reminder.
“This is one way of adjusting. Some take up a campaign in order to bring some meaning to what might otherwise appear to be a random or supposedly preventable death.”
In short, those who choose to communicate with a deceased person are “taking an effective shortcut to arriving at some measure of acceptance.”